New · Healthy Indian Cooking

Real Indian food. None of the guilt.

150 recipes that taste like home — everyday dals, sabzis, biryanis, snacks and desserts — reworked to be lighter, lower in oil and faster to make. ₹199, instant PDF.

150 tested recipes 8 categories 30 mins or less
Instant PDF download · One-time payment · No subscription
Indian Kitchen Recipes cookbook cover
150Recipes you can actually cook
30 minor less for most dishes
₹199One-time, no subscription
PDFInstant download

What you'll cook

What you actually get

No fluff, no 30-ingredient restaurant copies. These are the dishes you'll put on rotation — just made with a little less oil, a little more nutrition, and a lot less standing over the stove.

🥘

Everyday dals & sabzis

Toor, moong, masoor, chana. Bhindi, gobhi, aloo, palak. The dishes you cook three nights a week — reworked with less oil, more protein, same taste.

🍚

One-pot rice & biryanis

Vegetable pulao, Hyderabad-style veg biryani, curd rice, khichdi. Built for a single pressure cooker or pan so cleanup is two minutes.

🍪

Healthy snacks & sweets

Baked namak pare, ragi laddu, oats laddu, banana-wholewheat cake, sugar-free kheer. Things your mother will approve of.

Inside the book

8 categories, 150 recipes

🌅22Breakfastpoha, upma, paratha, idli, dosa
🍲28Dals & Lentilsevery dal, every regional style
🥦34Sabzisdry & gravy vegetables
🍚18Rice & Biryanipulao, khichdi, festive biryani
🍞12Roti & Breadphulka, paratha, thepla, bhakri
🍪14Snacksbaked, fried, evening chai pairings
🥗10Salads & Raitakoshimbir, raita, chutneys
🍮12Desserts & Drinkskheer, halwa, lassi, masala chai

Proof it works

Built from a real Indian kitchen

"I'd stopped trying because restaurant food at home never tasted right. The masala math in this book finally clicked — I cooked five recipes in one weekend and every one worked."

[Reader name]Mumbai · Home cook

"The healthy version of my grandmother's aloo gobhi. Same taste, a third of the oil. My mother asked for the recipe — that's the highest compliment in our house."

[Reader name]Bengaluru · Working parent

"The ragi and oats laddus are now a weekly staple. My kids don't know they're eating anything 'healthy' — they think it's just another snack."

[Reader name]Pune · Mother of two

★ Real reader placeholders — replace with your verified testimonials in the dashboard.

Is this for you?

✓ This is for you if…

  • You want to cook Indian food at home but feel stuck repeating the same 4 dishes
  • You're watching oil, sugar or maida but don't want to give up on taste
  • You work full-time and need recipes that fit inside a 30-minute window
  • You're new to cooking and want a friendly, no-jargon starting point
  • You want a single PDF you can keep open on your phone while you cook

✕ Skip this if…

  • You already cook 50+ Indian dishes from memory — you'll know most of these
  • You want restaurant-style "dhabha" or Mughlai recipes (this isn't that book)
  • You strictly follow a keto, vegan or gluten-free diet (very few recipes match)
  • You want a video course — this is a written PDF only

Get the book today

Launch price

Indian Kitchen Recipes · PDF edition

₹399₹199

One-time payment · Lifetime access to the PDF

  • 150 recipes across 8 categories
  • Every recipe rated by time and difficulty
  • Printable shopping list for every chapter
  • Free updates — every new edition emailed to you
Secure checkout · Instant PDF download · No subscription

Common questions

What format is the book?

A PDF you can read on your phone, tablet or laptop. Every recipe fits one page so you can keep your phone propped up next to the stove.

Do I need special ingredients?

No. Every recipe uses ingredients available at any Indian grocery store or kirana shop. None require imported or hard-to-find items.

Are the recipes truly "healthy"?

They're healthier. Each recipe has been adjusted for less oil and added vegetables where it doesn't change the taste. Exact macros aren't included — this isn't a clinical diet book, it's a home-cooking book that respects your health.

What if I don't like it?

Email us within 7 days for a full refund. No questions, no forms.

Will I get free updates?

Yes. When we add new recipes or fix errors, the updated PDF is emailed to every buyer at no extra cost.

Can I share the PDF with friends?

It's a personal-use license. If three of your friends want it, please ask them to buy it — it keeps the price at ₹199 for everyone.

Stop cooking the same four dishes on repeat.

150 Indian recipes you'll actually cook — healthy enough for daily use, tasty enough for guests. ₹199, on your phone in two minutes.

7-day refund · Instant PDF download · No subscription

Inside the cookbook

Real food, real kitchens, real recipes

Three slices of what's inside — the kind of dishes you'll cook on Tuesday night and serve to guests on Sunday.

Dal tadka in a brass bowl
Dals & Lentils

Dal Tadka, perfected

Toor dal tempered with ghee, cumin, garlic and dried red chilli — the everyday dish that tastes better than restaurant.

Vegetable biryani in a handi pot
Rice & Biryani

Veg Biryani, one pot

Layered basmati, vegetables and whole spices — built in a single handi so cleanup is two minutes.

Healthy Indian snacks platter
Snacks & Sweets

Healthy chai pairings

Ragi laddu, oats cookies, baked namak pare — your 4pm snack with chai, without the sugar crash.